Jan 9, 2024 · The AIP diet encourages consuming a variety of the following minimally processed and health-promoting, nutrient-dense foods, says Hoscheit.

Sep 5, 2023 · Improves gut health: The AIP diet focuses on gut-healthy foods such as bone broth, fermented foods, and probiotics. This can help to improve gut ...

Jun 27, 2023 · The AIP diet is a multiphase anti-inflammatory plan that eliminates food like grains and dairy products before trying them again to see if ...

We have compiled a list of our favorite resources for autoimmune health – books, blogs, food purveyors, online programs, and more.

Feb 26, 2024 · Nutrient-rich, anti-inflammatory foods are the foundation of the AIP diet. You'll focus on organ meats, lean meats, bone broth and seafood. You ...

1. Grass-fed Lamb. Getting enough high-quality animal protein as part of your AIP diet is essential to build and repair tissues, make hormones, and support  ...

Jun 23, 2021 · The AIP diet was created by Dr. Loren Cordain, who theorized that certain foods could trigger inflammation in people with autoimmune disease.

Dec 11, 2023 · AIP is an elimination diet designed to help you identify food-triggered irritations. People who suffer from autoimmune conditions or leaky gut ...

The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.